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Home Health Tips
You want to increase your overall health and energy level. You want to prevent heart disease, cancer, depression and Alzheimer's. Perhaps you also want to treat rheumatoid arthritis, diabetes, ulcerative colitis, Raynaud's disease and a host of other diseases. One of the best things you can do for all of these is increase your intake of the omega-3 fats found in fish oil, and reduce your intake of omega-6 fats.