Fiona Taylor: Olympian Windsurfer

"Drinking quality ionised water is easy to do and a step in the right direction to being able to maintain a healthy PH balance in the body."
"
As an athlete I had a tendency to eat a lot of carbohydrates. As a result my own body was overly acidic. My body actually put on extra weight and held fluid in the cells because it was out of whack. It was not until I undestood the importance of alkalining the body that I was able to lose the additional fluid and weight. Drinking the right water is not only essential for reyhdration, but it is essential to be able to absorb it properly into our cells. It took me a long time to be able find suitable water that my body 'liked' and was able to absorb properly into every cell.

Stress and diet can cause an alakaline-acid imbalance in the body but emotions can also cause imbalances. In my book 'An Olympian's Guide to Weight Loss' I discuss the importance of transforming unconscious emotions and beliefs to help balance our psychology. When I retired from windsurfing I put on 20ks of weight over a 12 month period unexpectedly. This weight gain had nothing to do we over-eating. It was not until I addressed all spiritual and emotional aspects of Self, that I was able to lose this weight. When I did I lost 18 kgs in 4 weeks. My body 'morphed'.

When we balance our psychology we balance our physiology. Our physiology is run by our subconscious and unconscious minds. During this time I was also mindful of alkalining my body with the right water. Many athletes train very hard and get so focused on diet that they forget to maintain the right PH balance in their body and focus on the psychological side of winning."

In Fiona's book 'Spirit in Sport: peak performance and the zone in sport' she discusses the missing piece of the puzzle in sports performance. She says: "There is no such thing as 'bad luck'. We create all of our reality, the good, the bad and the great" She deiscusses the pitfalls of traditional psychology and the importance of emotional intelligence and spiritual intuition. She also includes dialogue with 15 Olympic Champions, World Champions and high achievers. Drinking quality ionised water is easy to do and a step in the right direction to being able to maintain a healthy PH balance in the body."

You can learn more about Fiona here

>>Return to main page

Felicity Abrams is young for a 'track record' like hers. She is a dedicated young Aussie who has sought out every way to make it to the World Champion Triathlete status she now 'owns'.
 

ION LIFE is proud to support Felicity!